Hip & Fit Kickboxing is our women's-only bootcamp class. With a great beat behind every move, it'll be the most fun gym class of your week. And yeah, it's a killer workout.
If there are two things I love, it's kickboxing and music. I'm first and foremost a black belt in martial arts, training and teaching people for many years. But I'm ALSO a hip hop artist, writing and performing all over.
I wanted to take these two things I'm deeply passionate about and blend them to create a unique experience to help people get in shape and have fun doing it.
This isn't your typical cardio kickboxing class, nor is it strictly martial arts. I want to inspire you with my favorite hip hop jams, and teach you good technique so you can fire off some really powerful punches and kicks.
People don't often know how strong they really are. I love that I'm able to help show people their true potential!
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The most effective exercise is the one that you don't put off; it's the one that you look forward to.
That's why kickboxing is becoming so popular as a cardio workout. The class keeps your heart rate up the same as a treadmill, but the variety in the class is what keeps you going. This is what has our students returning week after week, gaining strength and speed while also improving their overall fitness level.
Kickboxing also teaches you important self defense techniques. Unlike a gym workout where only your fitness is being enhanced, our classes will actually teach you a new skill set, all while burning calories and having fun. Learning how to defend yourself brings a new sense of confidence and empowerment to your everyday life.
Went to my first class yesterday and let me say it was quite the experience. The instructor is super nice and the class is everything it sounds like; you work up a sweat doing the workout and the background music just gets you that much more into it. I will definitely be recommending this class to friends!
Fun and sweaty!
Great energy from the instructor. Clean facility. Overall great experience.
Definitely got a great workout! Great instructor and motivating environment!